Chicktime Charleston Park Circle sent the girls a Finger Labyrinth, they can be ceramic, or molded or drawn out on paper. It is a tool used to help you practice Mindfulness. You simply trace your finger around the path and focus on a positive affirmation, a prayer or nothing at all. The idea is to help train your mind to focus on a single thought and stop being so scattered. Mindfulness has been shown to help with ADHD, Anxiety and Depression. You learn to focus your thoughts on something more positive or to stop your mind from wandering. Each of the girls got a painting and then used bubble paint to outline the path so there was a textured feel to it and they could even follow the path with their eyes closed if they wanted to really try to relax.